An hour quickly passes by with online shopping, blogging, or doing chores at home. It happens in the blink of an eye. On the other hand, one mile of running on the treadmill feels like ages to me! This simply shows how lazy I am!
One mile a day is nothing for some people but for me it is a lot of work already. Running for 18 minutes is boring. I recently tried playing music while I run. And it actually helps a lot! I searched for upbeat running music in You Tube and I found many options. At one time, I ran with Worship/Praise songs. Earlier I used classical music.
It was not that bad at all. Hopefully I will learn to like this exercising.
For my own good : )