To Connect

To really get to know someone,

You have to see his/her soul

To see the soul, you have to get through the mind

Read his/her thoughts

Then hear the heart

Listen to what it says

Know its dreams, hopes, and even fears,

What makes it happy and sad

Then the souls are no longer an acquaintance

Reality Bites

“No matter who you are, no matter what you have, no matter what you’ve achieved, you’ve hurt at some point in your life. Of the six universal emotions psychologists have identified – happiness, sadness, surprise, fear, disgust, and anger – the majority indicate pain.”

From Tiny Buddha by Lori Deschene

We have to “educate” ourselves and be aware that this is the reality, and we can not do away with discomfort, pain or suffering. We have to accept it as part of our existence. But it does not mean we should be miserable. We have a choice only if we teach our minds. For some people it is so natural to have a healthy perspective. Based on my experience, I am blessed to have a husband who can focus on what is most important in our life. I am the opposite. I am a worrier, I am anxious, I over think. I am writing because this is part of me training myself. I am teaching myself. We have to channel our thoughts, emotions, energy to the positive or good side. This is a challenge to us. Teaching our minds and being more hopeful/prayerful/spiritual. There is always a battle within and outside. We all hope to triumph. By having peace and living in peace.

To My Heart and Mind

There is no way I can run away from you

You are like a shadow

Your life is intertwined with mine

There is no hiding, no escaping

Some things are just beyond control

Oh my stubborn mind, please cooperate

Open yourself up and be more accepting

Oh my frightened heart, you have to calm down

Open yourself up and be more forgiving

Love is the answer, let it flow from within

One step at a time

Believe you will get there!